A black background featuring a delicate, line-drawn dandelion on the left. "Act" stands out in elegant red script, conveying a sense of inspiration and creativity.
Book a Consultation

Book a Consultation

PSYCHOLOGISTS IN RED DEER AND EDMONTON

Support when
you need it

A place to slow things down, talk things through, and get support
without judgment or pressure to have answers right away.

Book a Consultation
A man in a patterned sweater sits on a rock, surrounded by sunlit pine trees. He looks content, gazing into the distance. The scene conveys tranquility.

Our Mission

Our mission at It Takes Practice is to support people through thoughtful, ethical therapy that values care, collaboration and growth over time. We believe change happens through practice—not pressure—and that meaningful support begins with meeting people where they’re at.

Our Values in Practice

A teal network pattern with a central circle connected to smaller circles by branching lines, on a black background, resembling a stylized neuron or web.
Icon of two outlined hands raised open with a heart above them, set against a light green circle. Conveys care, support, and compassion.

Compassion
without judgment

We meet people where they’re at. No labels, no assumptions. No pressure to explain themselves.

Icon of three outlined figures standing behind a ribbon with a checkmark, symbolizing teamwork, achievement, and collaboration. Background is light green.

Professional,
ethical care

Our work is grounded in evidence-based practice, clear boundaries and a deep respect for client safety and confidentiality.

A puzzle piece connects four figures, each with arrows pointing to and from it, symbolizing collaboration and teamwork. The tone is cooperative and organized.

Collaboration
and fit

Therapy works best when it’s a good match. We work collaboratively and support clients in finding the right fit, even if that means another clinician.

Icon of a hand gently holding a small plant with three leaves, symbolizing growth and care. The design is minimalist in style on a pale green circular background.

Growth through
practice

Change doesn’t come from trying harder or getting it “right”. It comes from gentle repetition, awareness and support over time.

Meet the Team

Our practice is built on a collaborative approach. While each therapist brings their own perspective and areas of focus, we share the same commitment to ethical care and compassion.

You don’t need to know exactly who to work with right away. We’re here to help you find the right fit, and if that changes over time, that’s okay too.

Illustration of a neuron on a black background, showing a star-shaped cell body with branching dendrites and a segmented axon, conveying a scientific tone.
A woman with short brown hair smiles warmly at the camera. She wears a light sweater, with a blurred background of green trees and a cloudy sky.

Sheri Thibeau, PhD

REGISTERED PSYCHOLOGIST

Works with adults and couples, with a focus on relationship dynamics, trauma and patterns that keep people feeling stuck.

MEET SHERI
A person with long blonde hair and glasses smiles gently, wearing an orange sweater. Background features blurred greenery, suggesting an outdoor setting.

Amber Chamberlain, MACP

REGISTERED PROVISIONAL PSYCHOLOGIST

Works with adolescents, adults, and couples through life transitions, emotional challenges and personal growth.

MEET AMBER
Woman in a red sweater with glasses, leaning on her hand outdoors. Background of blurred trees suggests a calm, natural setting.

Kristy Vallentgoed, MA

REGISTERED PSYCHOLOGIST

Works with teens and adults navigating stress, anxiety, and change. Also serves as our assessment therapist for children, teens, and adults.

MEET KRISTY
A woman with dark hair, wearing a maroon sweater, leans on a wooden surface with a thoughtful expression. Background shows blurred trees, evoking an autumn feel.

Chantel Gafour

OFFICE MANAGER

Our dedicated office manager. Chantel is the kind, warm person you will interact with when you contact the clinic.

MEET CHANTEL
Woman in a red beanie and yellow sweater, holding another's hand, smiling, walking along a winding road. "Takes Practice Counselling Services" logo.

Because Change Takes
Practice

The name It Takes Practice reflects how change actually happens. Growth isn’t about pushing harder or getting it right straight away—it’s about giving yourself the time, repetition and support needed to learn new ways of thinking, feeling and responding.

The neuron in our logo represents neuroplasticity and the brain’s ability to change over time. In therapy, this often looks like gently practising new patterns, even when old ones feel familiar. With patience and support, those new ways of responding start to feel more natural.

Stylized illustration of a white neuron on a black background. The neuron features a circular cell body, branching dendrites, and a segmented axon.

Where to go next

If you’re ready to explore support, our services page is a good place to start. It offers an overview of how we work and the different types of support available.

You don’t need to know exactly what you’re looking for yet. We’ll help guide the next steps when you reach out.

Explore Our Services

Accessibility Toolbar