The goal of individual counselling is to increase your understanding of your thoughts and behavioural patterns and be able to make changes that better suit who you are.

 

When we see and understand our patterns and defences, we get to show up in our lives and relationships in a new, meaningful way. We can access tools and strategies that help us shift out of our automatic, instinctive reactions and approach life in ways that are aligned with our true selves.

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Counselling can help us have a greater capacity to handle the waves of life more flexibly.