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Counselling, Therapy & Assessments in Red Deer
Compassionate Counselling That Helps You Heal and Grow
We help Red Deer residents find balance and emotional well-being through personalized counselling. Our therapy services empower you to understand your emotions, build resilience, and create lasting change, one session at a time.
Why Choose Therapy With Us?
Everyone deserves support that feels safe, genuine, and understanding. Therapy isn’t just about talking, it’s about finding clarity and connection when life feels heavy or uncertain.
If you’ve been feeling anxious, stuck, or disconnected, we are here to walk beside you with empathy and expertise.
Located in Red Deer, It Takes Practice creates a calm, confidential space where healing begins at your own pace. Through thoughtful conversations and practical guidance, we help you explore what’s holding you back and build tools to navigate life with confidence.
Every session is shaped around your story and your goals—because your growth should feel personal, empowering, and real.
Our Counseling Services
Real Change Starts with the Right Therapist
You’re not broken—you’re human. And with the right support, meaningful change is possible.
Finding a therapist you truly connect with makes all the difference. Our Red Deer psychologists see you as a whole person—not just the struggles you're facing—and believe deeply in your capacity to heal and grow.
We meet you with empathy, not judgment.
Therapy isn’t about fixing you—it’s about helping you tap into your strengths, clarify your goals, and build a life that feels more balanced, empowered, and aligned.
Together, we create a space for deep, lasting transformation.
This is your time, your process. With a collaborative, personalized approach, we’ll help you move toward the change you’ve been craving—at a pace that feels safe and sustainable.
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Flexible Appointments. Compassionate Support.
Your healing should fit your life—not the other way around.
We offer therapy sessions six days a week, with appointments available from 9:00 a.m. to 8:00 p.m., depending on your therapist. Whether you prefer in-person, video, or phone sessions, we make it easy to access the support you need—on your schedule.
Care for adults, teens, couples, and families.
No matter what you’re navigating, we’re here to help with respectful, personalized care in a welcoming environment. We’re honored to support you through every stage of your journey.
Real Mental Health Support in Red Deer Your Healing Begins Here
Use the form below to inquire about services and appointments. We will get back to you promptly.
Email an inquiry to info@ittakespractice.ca
Call or text 587-883-6333